Why am I not losing weight? 6 answers to dispel all doubts
The first mistake we make, starting a diet – completely lose determination, not seeing significant results. We tend to lose confidence in ourselves, because it is not in a position to achieve this goal, in spite of the efforts. Our energy and effort, probably not aimed at the right direction. Apparently, we are making some kind of mistake. Arrow of scales may not be on our side if we are sedentary. Sport activities help to build muscle mass, and we gain weight when body fat is not reduced in the same proportion.Another possible explanation is that our counting calories is wrong. We must look at the daily rate of about 1,500 calories. It is approximately, but if we are still unable to lose weight, the solution may be to reduce the norm up to 1,400 or 1,450 calories. And yet – tips and good habits, which we must not neglect.
- Do not try to compensate for the calories lost during sports
- .The importance of rest
- The problem is not only in food
- Receiving minimum food – is not the solution
- Be consistent
- Choose a suitable physical activity